Come and experience serenity through this personal retreat, nestled in 55 acres of woodland, with an adjacent lake. Gaia Wellness Retreat is located just 40 minutes north of Ottawa, in Alcove, Quebec, and a few minutes from the scenic town of Wakefield.  The Indigo Light Team welcomes you to take part in your own personal retreat at this beautiful location. Our 5-day program offers extensive support and mindfulness-based, self-enquiry coaching to assist in healing from Depression, Stress, Anxiety, Trauma, PTSD, Addictions, and Illness, all in a safe and supportive retreat environment.

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This program offers intensive support and guidance to assist participants in awakening true healing from trauma in a safe and supportive retreat environment. It is also fully customizable, enabling you to design your schedule per your preferences.

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During this retreat you will:

 

~ Heal and transform negative patterns and self-defeating behaviours resulting from childhood trauma, sexual abuse or assault, and other traumatic life events.

~ Identify and transform core-beliefs that are blocking true well-being & happiness

~ Release the grip of resentment through practices designed to support letting go and embodying authentic forgiveness

~ Bring awareness to issues that are affecting your acceptance of your body and your ability to open your heart fully.

~ Experience emotional and energetic healing that will address the roots of unconscious patterns.

~ Explore body-oriented practices and self inquiry techniques designed to support the transformation of the emotional and mental imprints.

 

Participants will learn breathing and relaxation techniques to expel built-up toxins and negativity; self-compassion and loving-kindness meditations to deeply connect to the heart; mindful self-inquiry practices to rediscover the true self, and body-centered practices that honour and nurture the body’s needs.

 

All participants will also receive support to learn and create intentions and plans to continue the practices after the retreat as you awaken true healing on your path to personal freedom.

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The 5-day Personal Transformation Retreat program includes:

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• Morning meditation and mindful movement with options of: Yoga, Mindfulness Walks, Kundalini Meditation or other

• Morning Restorative Yin Yoga sessions to ease aches and pains and further connect with the Whole body.

•  Bodywork/Energy work sessions (Reiki or Reiki Massage sessions)

• Guided sessions with Alexander (Connection to Guidance, Core Belief Resolution, Past-Lifetime Regression)

• Mindful Meditation and Discussion Sessions with Alexander

• 100% organic vegetarian & vegan food: raw foods, cooked or juice fasting.

• Delicious, healthy foods, veggie and fruit juices—mostly local and organic, this retreat is known by previous attendees as a foodies retreat.

• Accommodations and use of all amenities: wood-burning sauna, kayaks, canoe and life jackets etc., library, screened-in hammocks, snowshoes, nature hikes. Commune with nature in all its forms—lake, river, plants and birds. Accommodations are rustic, but clean and comfortable, designed in cedar cabins each with a screened in porch.  Enjoy the serenity of living in a magical forest with amazing views and natural meditative sounds, a few minutes walk to our sandy beach. Reservations are based on first come first serve bases – to get a better room reserve your space early. This is a small, intimate retreat and the space is limited.

• Safe drinking water from the Wakefield Spring

     

 

Benefits:

 

• Stress Reduction & Relaxation

• Peace of Mind

• Rejuvenation of Body, Mind & Spirit

• Reconnection with Nature

• Healing Grief & Loss

• Increase Health & Energy

• Weight Loss

• Freedom from Addictions; holistic support on recovery path

• Transform Depression & Anxiety

• Empower your Life Purpose & Vision

• Heal Relationship patterns

• Learn to be Present and experience Stillness

 

These are some of the benefits that our clients have experienced in the past from this work. We cannot guarantee these results. Each person must take 100% responsibility for their own healing to receive full benefits.

 

Our retreats are designed to promote spiritual growth and transformation of old patterns.  We recommend at least a 5 day retreat to give you the best results. The retreats are fully customizable, and allow you to create the program that best suits what you are trying to achieve through this new experience.

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Contact us below or via email at indigolight2222@gmail.com for inquiries and bookings. 

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